Water | 63.81g |
Energy | 140.0kcal |
Energy | 585.0kJ |
Protein | 8.23g |
Total lipid (fat) | 0.62g |
Ash | 1.3g |
Carbohydrate, by difference | 26.05g |
Fiber, total dietary | 10.5g |
Sugars, total | 0.37g |
Sucrose | 0.37g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 15.4g |
Calcium, Ca | 69.0mg |
Iron, Fe | 2.36mg |
Magnesium, Mg | 53.0mg |
Phosphorus, P | 144.0mg |
Potassium, K | 389.0mg |
Sodium, Na | 237.0mg |
Zinc, Zn | 1.03mg |
Copper, Cu | 0.21mg |
Manganese, Mn | 0.527mg |
Selenium, Se | 2.9??g |
Thiamin | 0.237mg |
Riboflavin | 0.066mg |
Niacin | 0.649mg |
Pantothenic acid | 0.266mg |
Vitamin B-6 | 0.138mg |
Folate, total | 140.0??g |
Folic acid | 0.0??g |
Folate, food | 140.0??g |
Folate, DFE | 140.0??g |
Choline, total | 44.7mg |
Betaine | 0.1mg |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.01mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 1.28mg |
Tocopherol, delta | 0.09mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.6??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.098g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
13:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.08g |
17:0 | 0.0g |
18:0 | 0.018g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.142g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 0.071g |
18:1 c | 0.071g |
18:1 t | 0.0g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.49g |
18:2 undifferentiated | 0.136g |
18:3 undifferentiated | 0.177g |
18:3 n-3 c,c,c (ALA) | 0.177g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Fatty acids, total trans-monoenoic | 0.0g |
Tryptophan | 0.1g |
Threonine | 0.289g |
Isoleucine | 0.387g |
Leucine | 0.7g |
Lysine | 0.52g |
Methionine | 0.111g |
Cystine | 0.076g |
Phenylalanine | 0.471g |
Tyrosine | 0.197g |
Valine | 0.504g |
Arginine | 0.415g |
Histidine | 0.206g |
Alanine | 0.369g |
Aspartic acid | 1.056g |
Glutamic acid | 1.259g |
Glycine | 0.326g |
Proline | 0.454g |
Serine | 0.479g |
Hydroxyproline | 0.0g |